REST Yoga Class at REYR studio

The Interntional Committe and REYR studio present:

REST is part of the plan.

You’ve worked hard all semester, and exam week is almost here. Before the late nights and the long study sessions begin, give yourself one evening to slow down.

This is a special REST class for HÍ international students, led by Saraswati. Expect gentle, restorative yoga with long, supported poses, slow breathing, and a guided deep relaxation at the end. It’s a chance to let your body soften, quiet the noise in your head, and go into exams feeling calmer and more focused.

No yoga experience is needed. Mats, blankets and bolsters are provided, so just wear something comfortable and come as you are.

Friday, November 13, 16:00–17:15

REYR Studio (www.reyrstudio.com)

2.500 kr., limited to 20 people

Register by 11 November 11. Spots are limited, so book early: https://hosted-checkout.straumur.is/paymentLink/rp0z33q6oq2gc9h6uu1k

Some days, rest is the most powerful thing you can do. We'd love to see you there.